Stress Management Strategies: Ways to Unwind

Wellcasters relax! Too much stress in your life causes headaches, high blood pressure, tummy aches, memory loss and all other kinds of nasty stuff. But, how can you tell if you are showing stress symptoms? Check out our video for advice on how to tell when you’re stressed out and simple tips to relieve tension quickly. From little things you can do everyday to promote relaxation to strategies to cool off when you’re in the heat of the moment, we’ve got advice on the best ways to sit back and relax!

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8 thoughts on “Stress Management Strategies: Ways to Unwind

  1. plus it breaks down higher-self too… we need higher-self for being successful i love, happiness, joy, inner peace — etc.

    Blessings
    ~ Eric

    Like

  2. Reblogged this on The Hunt FOR Truth and commented:
    I love this video — everyone ought to learn this and take up techniques to minimize stress…

    Like

  3. I haven’t seen you. Are you unwinding?
    : )

    Like

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