I get anxiety as soon as I wake up in the morning. This is from the moment I open my eyes. It is like an attack of fear upon consciousness.
I have come up with some tools that help me to decrease the level of anxiety, when I remember to use them.
I have tried to find something to do before I get out of the bed that will help. For a while, I was getting on Pinterest from my cell phone. I would look up pictures of bunny rabbits. I found that those sweet silly creatures are healing to me.
I also like to look up artwork like paintings and drawings of fairies and mermaids. The fantasy world helped take my mind out of the stress of the upcoming day.
I also tried facebook, but personally that did not help me because it brought me into the real world…
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