Everybody can benefit from slowing down their life. We live in a time that is ever increasing in speed, and the speed steals our peace of mind and it steals our joy. It’s no wonder so many of us have anger management struggles.
Anger is a very powerful emotion that can stem from feelings of frustration, hurt, annoyance or disappointment. It can be caused by anxiety over personal problems or external situations. Anger is a normal human emotion that can range from slight irritation to strong rage. Sometimes, a pattern of inappropriate anger can also be a symptom of a mood disorder, a personality disorder, a substance use problem, or another mental health problem. Knowing how to recognize and express anger in appropriate ways can help people reach goals, handle emergencies, solve problems, and hold on to meaningful relationships.
decide to slow down and commit to it, and then follow through on your commitment. Give yourself a break, enjoy your life, and go slow, slow, slow.
“Slow everything down. Ease the pace of your day, allow space in your routine to stop, relax, and breathe.”