Mental Gems: Diamonds in the Rough

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When we take the time to re-connect with ourselves, replace our fears with trust, and learn to let go of the things we cannot control, this is taking care.

When we listen to our intuition, embrace all of our imperfections, and stay authentic to who we are, this is taking care.

When we ground ourselves in the present and make mental space to find clarity, this is taking care.

When we discover our interior barriers and find courage to dissolve them, this is taking care.

When we learn to be gentle with ourselves, this is truly taking care.

When is the last time you acknowledged the feelings that are asking for your attention? How do you take care of yourself from the inside out so that you can fully experience life?

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